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The keto reset diet cookbook : 150 low-carb, high-fat ketogenic recipes to boost weight loss

( Book
New York : Harmony Books, [2018]  |   First edition. |   271 pages : colour illustrations ; 24 cm  |   0525576762  |   9780525576761

Includes index.

"A companion cookbook to the bestselling book, The Keto Reset Diet, The Keto Reset Cookbook includes 150 all new recipes and meal plans so readers can easily follow Mark Sisson's ketogenic plan. Mark Sisson brings 150 new ketogenic recipes to readers who began their keto journey by becoming "fat-adapted," reprogramming their metabolism to burn fat for fuel and ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high-fat, primal/paleo foods. With Mark's scientifically validated approach, readers can break free of the effects of carbohydrate dependency and gain metabolic flexibility. The new cookbook contains a recap of the ketogenic eating plan, along with tips on how to maintain cyclic ketogenesis, meal plans, all-new recipes, 60 full-color food photos, pantry stocking advice, and more. With these recipes, readers will be able to stave off sugar cravings with rich, high-satiety foods and stay trim and healthy"--Provided by publisher.

Branch Call Number Location Status Due Date
Centennial 641.5638 SISSO 2018 New Books Checked out 06/10/2019

2 current holds with 1 total copy.


Related Subjects

Ketogenic diet
Reducing diets

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