Geri-fit. Weighted lunge workout for zoomers.
DVD |
Geri Fit,
[Temecula, California] :
c2014.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Stevensville | DVD GERIF | DVD | Copy hold / Volume hold | Available |
About
Improve the activities of daily living such as getting in and out of a car, carrying grocery bags, cleaning, and other tasks that require strength and stamina. Join a group of older adults age 60-85 in this advanced strength training workout. Participants should be familiar with bodybuilding exercises like lunges, overhead press, dumbbell row, and triceps extension. Requires a set of three-pound or heavier dumbbell weights and a stretch band or towel.
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Details
- Physical Description: 1 videodisc (47 min.) : sound, color ; 4 3/4 in.
- Publisher: [Temecula, California] : Geri Fit, c2014.
-
Target Audience Note:
Not rated.