Trainer Francesca Fisher and four of her students ranging from 73 to 87 perform advanced strength training exercises using dumbbells in size from two to eight pounds. This workout is ideal for older adults that want to regain strength that has been lost through the aging process so that functional capacity, range of motion, balance and gait improves.
Loading...
Details
Physical Description:1 videodisc (47 min.) : sound, color ; 4 3/4 in.