Geri-fit. Greatest generation workout : advanced strength training for older adults (No floorwork).
DVD |
Geri Fit,
Temecula, CA :
[2014]
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Centennial | DVD GERIF | DVD | Copy hold / Volume hold | Available |
About
Trainer Francesca Fisher and four of her students ranging from 73 to 87 perform advanced strength training exercises using dumbbells in size from two to eight pounds. This workout is ideal for older adults that want to regain strength that has been lost through the aging process so that functional capacity, range of motion, balance and gait improves.
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Details
- Physical Description: 1 videodisc (47 min.) : sound, color ; 4 3/4 in.videodisc
- Publisher: Temecula, CA : Geri Fit, [2014]
- Copyright: ©2014
- Participant or Performer Note: Francesca Fisher, instructor.