Hangry : 5 simple steps to balance your hormones and restore your joy
Book |
First edition. |
St. Martin's Press,
New York :
2019.
- 3 of 3 Copies Available at Libraries in Niagara Cooperative
- 0 current holds with 3 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Centennial | HEALTH FRAGO 2019 | Health & Well-being - Diet | Copy hold / Volume hold | Available |
| Crystal Ridge | HEALTH FRAGO 2019 | Health & Well-being - Diet | Copy hold / Volume hold | Available |
| Welland Main | 612.405 Fra | Adult Non-fiction | Copy hold / Volume hold | Available |
About
Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks. Sarah Fragoso, the [...] author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women's health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as low thyroid, PCOS, perimenopause, menopause, and autoimmunity. Not sure if you're hangry? " Are you too tired to be happy? " Do you feel like your metabolism is MIA? " Is your plate overflowing with expectations, work, and stress? Hangry honors ALL of your hormones and each aspect of your life: food, exercise, nutrition, and lifestyle. This program will take you from feeling stressed out and frustrated -- and really freaking tired! -- to healthy, happy, and at home again in your body. Join the program that's already changing lives -- you will look and feel your best, slow down aging, decrease inflammation, and rediscover your joy with this one-of-a-kind customizable plan based on balancing five key hormones by using our five simple habits supported by our five mindset pillars.
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Details
- ISBN: 1250189845
- ISBN: 9781250189844
- Physical Description: x, 405 pages : illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York : St. Martin's Press, 2019.
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General Note:
"Including a customizable Paleo/Mediterranean plan!"--Cover.
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Bibliography, etc. Note:
Includes bibliographical references and index.