The keto diet : the complete guide to a high-fat diet, with more than 125 delectable recipes and meal plans to shed weight, heal your body, and regain confidence
Book |
Victory Belt,
Auberry :
c2017.
- 5 of 5 Copies Available at Libraries in Niagara Cooperative
- 0 current holds with 5 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Caistorville | 641.56 VOG | Nonfiction | Copy hold / Volume hold | Available |
| Centennial | FOOD HEALTH VOGEL 2017 | Food & Drink - Healthy | Copy hold / Volume hold | Available |
| Fleming - Beamsville | 641.56383 Vog | Non-Fiction | Copy hold / Volume hold | Available |
| Fonthill | 641.56383 Vog | Non-Fiction | Copy hold / Volume hold | Available |
| Smithville | 641.563 VOG | Nonfiction | Copy hold / Volume hold | Available |
About
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long weve blamed dietary fat for weight gain and health problems. The truth is, a diet thats high in natural, healthy fats can actually help your body burn fat! Thats the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, youll start burning fat, losing weight, and feeling strong and energeticwithout feeling hungry or deprived. The Keto Diet does away with the one size fits all philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foodsbased, paleo-friendly, ketogenic diet with a key focus on practical strategiesand tons of mouthwatering recipes.
Loading...
Details
- ISBN: 1628600160
- ISBN: 9781628600162
- Physical Description: 448 pages : color illustrations ; 26 cm.print
- Publisher: Auberry : Victory Belt, c2017.
- Formatted Contents Note: What keto is and why you want in on the party -- Fifty shades of the keto diet : do what works for you -- The keto experience -- Keto at and away from home : buying groceries, eating out, and traveling -- Troubleshooting -- Food : the good, the bad, and the ugly -- Fats to love, fats to hate, fats to run away from -- Quitting grains and dairy -- Keto fundamentals -- Cooking keto : tips, tricks, and strategies -- Using the recipes -- Meal plans and shopping lists -- Saucy & spicy -- Classic breakfast -- Small bites & snacks -- Soups & salads -- Beef & lamb -- Pork -- Poultry -- Seafood -- Sides & accompaniments -- Sweet tooth snacks & desserts -- Drinks.