Keto: a woman's guide : the groundbreaking program for effective fat-burning, weight loss & hormonal balance
Book |
Fair Winds Press,
Beverly, MA :
2019.
- 2 of 2 Copies Available at Libraries in Niagara Cooperative
- 0 current holds with 2 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Centennial | HEALTH DIET METCA 2019 | Health & Well-being - Diet | Copy hold / Volume hold | Available |
| Crystal Ridge | HEALTH DIET METCA 2019 | Health & Well-being - Diet | Copy hold / Volume hold | Available |
About
Loading...
Details
- ISBN: 9781592339174 (pbk.)
- ISBN: 1592339174 (pbk.)
- Physical Description: 191 pages : illustrationsprint
- Publisher: Beverly, MA : Fair Winds Press, 2019.
- General Note: LSC 25.99
- Bibliography, etc. Note: Includes bibliographical references and index.
- Formatted Contents Note: What is keto? -- Macronutrients 101 -- The fat-burning advantage -- Fundamentals of the female body -- Calories: the new C-word -- The female hormonal cycle -- Oh, you thought we were done with hormones? -- Exercise and athletic training -- Implementation of the keto diet -- Keto dieting strategies -- Setting up the diet: how much should you eat? -- The diet phases -- Keto food literacy -- Supplements for optimal success.