Complete keto : a guide to transforming your body and your mind for life
Book |
First edition. |
Hay House Inc.,
Carlsbard, California :
c2019.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Grimsby | 641.5683 Man | Non-fiction | Copy hold / Volume hold | Available |
About
"The first book of its kind, offering a truly comprehensive, integrative, and results-driven ketogenic diet program to create lasting change in your life. Expert trainer Drew Manning, ...brings together his expertise in keto with the insights gained in his own weight loss journey, which he undertook in order to write his first book from an informed and empathetic perspective. He has done the experimentation on himself, so he knows what people go through when they begin a ketogenic program. In this book, readers will grasp the basics of keto; jump-start their journey with Drew's signature 30 Day Keto Cleanse; learn to use exercise alongside a keto eating plan; and find tools and strategies to help ensure their results can last and their lives can change for good"--
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Details
- ISBN: 9781401956264
- Physical Description: xxi, 349 pages : color illustrations.print
- Edition: First edition.
- Publisher: Carlsbard, California : Hay House Inc., c2019.
- Bibliography, etc. Note: Includes bibliographical references and index.