The Dubrow keto fusion diet : the ultimate plan for interval eating and sustainable fat burning
Book |
First edition. |
HarperCollins Publishers
New York :
2020
- 2 of 2 Copies Available at Libraries in Niagara Cooperative
- 0 current holds with 2 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Grimsby | 641.56383 Dub | Non-fiction | Copy hold / Volume hold | Available |
| Welland Main | 613.25 Dub | Adult Non-fiction | Copy hold / Volume hold | Available |
About
Heather and Terry Dubrow, M.D., taught people how to adapt interval eating into their daily lives with their smash hit The Dubrow Diet. While many people want a healthier, more regimented lifestyle, they find that interval eating often leaves them hungry. Now, these wellness experts offer a solution?a fusion of “Keto” diet and interval eating. The Dubrow Keto Fusion Diet is the ultimate answer for anyone trying to get healthy, lose weight, and maintain a fit lifestyle, while still truly enjoying their life. The Dubrows show you how skip the guilt and eat plenty of great food?while losing weight. Backed by science and proven to be one of the most effective weight-loss regimens available, their methods have seen great success, demonstrated by their test groups who speak positively not just of the results but of the experience. This fusion diet cuts out the challenges that make the keto or intermittent fasting diets impossible to follow or sustain by combining them into one, simple yet transformative solution. With The Dubrow Keto Fusion Diet, you?ll feel and look great?and you?ll experience effortless appetite control. The authors provide delicious, healthy keto recipes with a simple, flexible interval eating schedule to help you transform your life with a 12:8:4 hourly eating schedule (12- reset/fast, 8 - recharge, 4 - fuel) to get you to nutritional ketosis. Focusing on both when and what you eat, the Dubrows will help you reprogram your cells to metabolize fat for fuel, normalize blood sugar, fight inflammation, increase your energy, and reach your goal weight once and for all.
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Details
- ISBN: 9780062984326
- Physical Description: 271 pages, 16 unumbered pages of plates : colour illustrationsprint
- Edition: First edition.
- Publisher: New York : HarperCollins Publishers 2020
- Bibliography, etc. Note: Includes selected references (251-257) and index.
- Formatted Contents Note: The science of of the DKFD -- DKFD food -- The DKFD enhancers -- Acknowledgments -- Heather's top tips and tricks for staying on track -- Selected references -- Index.