The essential guide to intermittent fasting for women : balance your hormones to lose weight, lower stress, and optimize health
Book |
Greystone Books,
Vancouver [British Columbia] :
[2023]
- 3 of 5 Copies Available at Libraries in Niagara Cooperative
- 0 current holds with 5 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Centennial | HEALTH DIET RAMOS 2023 | Health & Well-being - Diet | Copy hold / Volume hold | Available |
| Port Colborne | 613.25082 RAM | New Book | Copy hold / Volume hold | On holds shelf |
| Rittenhouse - Vineland | 613.25082 Ram | Non-Fiction | Copy hold / Volume hold | Available |
| Welland Main | 613.25082 Ram | Adult Non-fiction | Copy hold / Volume hold | Checked out |
| Wellandport | 613.25 RAM | Nonfiction | Copy hold / Volume hold | Available |
About
"Struggling with your metabolism and hormone health? Disappointed by diets that don't provide sustainable, long term results? Sick of feeling tired and stressed all the time? Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting"
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Details
- ISBN: 9781771645416
- ISBN: 1771645415
- Physical Description: viii, 263 pages ; 24 cm.print
- Publisher: Vancouver [British Columbia] : Greystone Books, [2023]
- Copyright: ©2023.
- Bibliography, etc. Note: Includes bibliographical references (pages 248-254) and index.