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Flat belly workout!. Walk off belly fat DVD
DVD | Distributed by Gaiam Americas, Louisville, CO : 2009.
  • 1 of 1 Copy Available at Libraries in Niagara Cooperative
  • 0 current holds with 1 total copy.
Place Hold
Branch Call Number Location Holdable? Status
Fonthill DVD 613.7176 Fla DVD Copy hold / Volume hold Available
About
Features an easy-to-follow 25-minute indoor workout that combines simple walking moves to boost calorie burn with torso-toning stop-and-tone exercises. Viewers will drop pounds, trim their waistline, and flatten their belly. For an even firmer midsection, try the Belly Routine, which includes lab-tested moves that research shows are up to 80% more effective than traditional crunches.
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Details
  • ISBN: 0766246817
  • ISBN: 9780766246812
  • Physical Description: 1 videodisc (ca. 44 min.) : sd., col. ; 4 3/4 in.videodiscvideorecording
  • Publisher: Louisville, CO : Distributed by Gaiam Americas, 2009.
  • General Note: For private home use only.Special feature: Bonus: 8 minutes to flatter abs.Recommended equipment: yoga mat and weights.Title from container.
  • Participant or Performer Note: Instructor, Ellen Barrett.
  • Target Audience Note:
    Not rated.
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