Pretty intense : the 90-day mind, body and food plan that will absolutely change your life!
Book |
Avery, an imprint of Penguin Random House,
New York :
2017.
- 2 of 2 Copies Available at Libraries in Niagara Cooperative
- 0 current holds with 2 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Smithville | 613.7 PAT | Nonfiction | Copy hold / Volume hold | Available |
| Welland Main | 613.7 Pat | Adult Non-fiction | Copy hold / Volume hold | Available |
About
"NASCAR driver and Sports Illustrated model Danica Patrick offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better and have fun while doing it. This protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, this plan will help you reach your highest potential. Danica Patrick is the author of the memoir Danica: crossing the line"--Provided by publisher.
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Details
- ISBN: 9780735216563 (hc.)
- Physical Description: 304 pages : illustrations (chiefly color) ; 24 cm.print
- Publisher: New York : Avery, an imprint of Penguin Random House, 2017.
- General Note: Includes index.