The grain brain cookbook : more than 150 life-changing gluten-free recipes to transform your health
Book |
First edition. |
Little Brown and Company,
New York, NY :
2014.
- 6 of 7 Copies Available at Libraries in Niagara Cooperative (Show)
- 2 of 2 Copies Available at Fort Erie Library System
- 0 current holds with 7 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Centennial | FOOD HEALTHY PERLM 2014 | Food & Drink - Healthy | Copy hold / Volume hold | Available |
| Crystal Ridge | FOOD HEALTHY PERLM 2014 | Food & Drink - Healthy | Copy hold / Volume hold | Available |
About
The authorized companion to Dr. David Perlmutter's book Grain Brain, which revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain and empowering us with new knowledge: by eating the right foods, you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life. This accompanying cookbook equips you to do just that, presenting more than 150 delectable recipes to keep your brain vibrant and your body fit, all while dramatically reducing your risk for, and treating Alzheimer's, depression, ADHD, and epilepsy, as well as relieving more common, everyday conditions like chronic headaches, insomnia, anxiety, and "senior moments" of forgetfulness. The meals in this book are wholesome, easy to prepare, and best of all, delicious to eat, making your transition to a gluten free life seamless, satisfying, and stress free in the kitchen.
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Details
- ISBN: 0316334251 (hc.)
- ISBN: 9780316334259 (hc.)
- Physical Description: 337 pages : color illustrations ; 25 cm.print
- Edition: First edition.
- Publisher: New York, NY : Little Brown and Company, 2014.
- General Note: "Bring the revolutionary Grain Brain diet into your kitchen for peak health and vitality"--Back cover.Includes index.
Related
Subjects
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Brain >
Diseases >
Nutritional aspects.
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Grain in human nutrition >
Physiological effect.
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Carbohydrates, Refined >
Physiological effect.
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Carbohydrates >
Metabolism.
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Carbohydrates in human nutrition.
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Gluten-free diet >
Recipes.
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Gluten >
Health aspects.
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Wheat-free diet.
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Mental health >
Nutritional aspects.