Feel-good fitness : fun workout challenges to inspire your fitness streak
Book |
VeloPress
Boulder, Colorado :
2020
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Grimsby | 613.71 Mon | Non-fiction | Copy hold / Volume hold | Available |
About
Feel-Good Fitness from pro runner Alysia Monta?o offers a year of fun and fresh fitness challenges that will build your strength and endurance. Alysia?s fitness challenges will make you smile while you sweat because Alysia?s not your typical fitness trainer. She?s a mom of two who knows real workouts don?t require a pricey gym membership. With Alysia?s practical workout program, you can get fit in 30-60 minutes a day while tackling achievable fitness challenges. Each challenge takes on a different goal over 3-4 weeks, which means you?ll achieve new fitness with every new program and never get bored?all while building confidence. But make no mistake?these aren?t fluffy workouts! Feel-Good Fitness is packed with the same badass exercises that helped Alysia win 7 U.S. national running championship titles, place 5th at the 2012 Summer Olympics, and qualify for the 2016 Rio Olympic Trials. With her unmatched spunk and athleticism, Alysia makes the challenge of getting fit fun, rewarding, and totally achievable.
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Details
- ISBN: 9781948007030
- Physical Description: 256 pages ; colour illustrations ; 23 cmprint
- Publisher: Boulder, Colorado : VeloPress 2020