Eat to beat your diet : burn fat, heal your metabolism, and live longer
Book |
First edition. |
Balance,
New York, NY :
2023.
- 4 of 6 Copies Available at Libraries in Niagara Cooperative (Show)
- 1 of 2 Copies Available at Fort Erie Library System
- 0 current holds with 6 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Centennial | HEALTH DIET LI 2023 | Health & Well-being - Diet | Copy hold / Volume hold | Checked out |
| Stevensville | HEALTH DIET LI 2023 | Health & Well-being - Diet | Copy hold / Volume hold | Available |
About
"Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive."--
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Details
- ISBN: 9781538753903
- Physical Description: xviii, 474 pages : illustrations ; 24 cmprint
- Edition: First edition.
- Publisher: New York, NY : Balance, 2023.
- Bibliography, etc. Note: Includes bibliographical references and index.