The DOSE effect : optimize your brain and body by boosting your dopamine, oxytocin, serotonin, and endorphins
Book |
First edition. |
Dey St., an imprint of William Morrow,
New York, NY :
[2025]
- 5 of 5 Copies Available at Libraries in Niagara Cooperative
- 0 current holds with 5 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Centennial | HEAL MEN POWER 2025 | New Books | Copy hold / Volume hold | Available |
| Crystal Ridge | HEAL MEN POWER 2025 | New Books | Copy hold / Volume hold | Available |
| Niagara-on-the-Lake | 0310 POW | Adult Health & Wellness | Copy hold / Volume hold | Available |
| Thorold | 612.8 POWER | Nonfiction | Copy hold / Volume hold | Available |
| Welland Main | 612.8042 Pow | Non-Fiction | Copy hold / Volume hold | Available |
About
Describes a framework for enhancing mental and physical well-being by regulating the brain's key hormones--dopamine, oxytocin, serotonin, and endorphins--through lifestyle changes, offering science-backed strategies to improve cognitive performance, manage stress, elevate mood, and promote overall wellness by biohacking brain chemistry.
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Details
- ISBN: 9780063421875
- Physical Description: 304 pages : illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York, NY : Dey St., an imprint of William Morrow, [2025]
-
General Note:
Includes index.