This beautifully illustrated collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simple, short breathing practices and movements can be performed anytime, anywhere: in the car on the way to the grocery store, during heavy homework nights at home, or even at a child's desk at school.
General Note: In English ; closed-captioned.For private home use only."Read-a-long" -- Container.Based on the book "Breathe like a bear" by Kira Wiley.
Participant or Performer Note: Narrator, Charon Normand-Widmer.