How to do the work : recognize your patterns, heal from your past, and create your self
Book |
First edition. |
Harper Wave,
New York, NY :
[2021]
- 7 of 9 Copies Available at Libraries in Niagara Cooperative
- 0 current holds with 9 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Centennial | HEALTH LEPER 2021 | Health | Copy hold / Volume hold | Available |
| Crystal Ridge | HEALTH LEPER 2021 | Health | Copy hold | Available |
| Diamond Trail | 128.2 LeP | Adult Non-fiction | Copy hold / Volume hold | Available |
| Fleming - Beamsville | 128.2 LeP | Non-Fiction | Copy hold / Volume hold | Available |
| Fleming - Beamsville | 128.2 LeP | Non-Fiction | Copy hold / Volume hold | Available |
| Grimsby | 128.2 LeP | Non-fiction | Copy hold / Volume hold | Checked out |
| Seaway | 128.2 LeP | Adult Non-fiction | Copy hold / Volume hold | Checked out |
| Thorold | 128 LePER | Nonfiction | Copy hold / Volume hold | Available |
| Wainfleet | 128.2 LeP | Adult - Non-Fiction | Copy hold / Volume hold | Available |
About
As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born. Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.
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Details
- ISBN: 9780063012097
- Physical Description: xxiii, 293 pages
- Edition: First edition.
- Publisher: New York, NY : Harper Wave, [2021]
- Copyright: ©2021
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Bibliography, etc. Note:
Includes bibliographical references, Internet addresses and index.