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Nourish : simple recipes to empower your body & feed your soul Book
Book | First edition. | Clarkson Potter/Publishers, New York : [2024]

  • 0 of 3 Copies Available at Libraries in Niagara Cooperative
  • 2 current holds with 3 total copies.
Place Hold
Branch Call Number Location Holdable? Status
Centennial FOOD HEALTH BUNDC 2024 New Books Copy hold / Volume hold On holds shelf
Thorold 641.5 BUNDC Nonfiction Copy hold / Volume hold Checked out
Welland Main 641.5637 Bun New - Non-fiction Copy hold / Volume hold Checked out
About

"World-renowned model and wellness advocate Gisele Bundchen presents a collection of 100 delicious, accessible recipes focused on kickstarting and maintaining a healthy lifestyle while finding balance and intention through food. Superstar model and environmental activist Gisele Bundchen believes wellness begins with food. At home, she follows an 80/20 plan, with 80% of her diet focused on fueling her body with healthy and lean proteins and nutrient-rich vegetables while the remaining 20% is reserved for eating with more flexibility (hello mom's chicken lasagna!). In her first cookbook, she devotes the first quarter of the book to walking readers through adjusting to this new mindset and offers practical guidance for making it work. From breaking cycles to setting intentions, the merits of an occasional juice fast, buying in bulk, minimizing waste, and meal planning, this book of 100 recipes is as much about cooking as it is about living with mindfulness. Just like many of us, Gisele is no stranger to restrictive diet fads and unhealthy eating habits. In Nourish, she provides guidance on how to create a routine filled with positive intention, delicious food, and gratitude to improve your health and mindset"--
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Details

  • ISBN: 9780593580486
  • Physical Description: 255 pages : color illustrations ; 27 cm
  • Edition: First edition.
  • Publisher: New York : Clarkson Potter/Publishers, [2024]
  • General Note:
    Includes index.

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